Alcoholism shakes are an unpleasant and uncomfortable symptom of alcohol addiction. While there is no cure for alcoholism, there are natural remedies that can help reduce the symptoms of shakes and support long-term sobriety.
If you or someone you know is struggling with alcohol addiction;
Here Are Seven Natural Remedies To Consider:
Exercise:
Regular physical activity can help release endorphins, which can reduce anxiety, depression, and cravings associated with alcohol use disorder. Exercise also helps improve sleep quality and promote relaxation while reducing stress and fatigue.
Acupuncture:
Acupuncture has been shown to reduce craving levels in people with alcohol dependence by targeting specific points in the body’s energy pathways. It may also be beneficial in reducing other symptoms associated with alcohol addiction, such as depression and anxiety.
Yoga:
Practicing yoga regularly has been known to reduce stress levels and aid relaxation, both of which can help minimize alcohol addiction shakes. Additionally, yoga helps to improve posture and balance, increasing overall body strength and confidence in oneself.
Nutrition Therapy:
Proper nutrition is essential for maintaining physical health, but it can also help support the recovery process from alcoholism. For example, eating a balanced diet with plenty of fresh fruits and vegetables provides your body with the fuel it needs to fight off cravings and withdrawal symptoms like shakes.
In addition, herbs such as valerian root, passionflower, skullcap, and wild lettuce extract can be taken in capsule form to help reduce the severity of the shakes associated with withdrawal from alcohol consumption. These herbs have sedative properties that promote relaxation and sleep.
Mindfulness Meditation:
Practicing mindfulness meditation can help you become more aware of your thoughts, feelings, and behavior related to alcohol use disorder—and eventually replace these unhealthy behaviors with healthier alternatives.
Cognitive Behavioral Therapy (CBT):
CBT is a type of psychotherapy that can help you identify and replace unhelpful patterns of thinking and behavior that contribute to alcohol addiction. During this process, your therapist will guide you in developing new coping strategies to reduce cravings, manage stress and anxiety, effectively manage triggers, and improve your overall quality of life.
Telemedicine:
Telemedicine allows individuals to receive medical treatment from the comfort of their own home or office through secure video conferencing or phone calls with a qualified provider such as those at Louisville Addiction Treatment Center. In addition, through telemedicine services, clients can receive personalized care for managing withdrawal symptoms, like shakes.
How We Can Help You!
These natural remedies can help support the recovery process and provide relief from the uncomfortable symptoms of alcohol addiction shakes. However, it is important to note that these remedies should be used in conjunction with comprehensive treatment services like those offered at Louisville Addiction Treatment Center.
With a tailored plan specifically designed for each individual’s needs, our team of professionals will work to provide the highest level of care and support for successful long-term sobriety. Reach out today for more information about our programs and how we can help you or your loved one start their journey on the road to recovery.