Exercising after attending rehab is useful for all sorts of reasons. It can help boost your mood, distract you from cravings and triggers, improve your sleep, help clear your mind and contribute to your overall well-being.

When looking for suitable exercises to engage in after intensive rehab, focus on aerobic and cardio activities that will get your body moving and your heart pumping. These activities should be engaging without being strenuous.

8 of the best exercises for addiction recovery include:


Exercise doesn’t get any simpler than walking. Taking a simple stroll in the park or around your neighborhood can do wonders to improve your health. Walking is also the perfect exercise to help you get used to moving your body after rehab.


Nothing beats being outside immersed in nature, and hiking can help you do that. Hitting the trails is a great way to get your dose of vitamin D while rejuvenating and taking in the beautiful scenery.


This low-impact exercise is easy on the muscles and joints and can be done by just about anyone, regardless of age and weight. You can choose to swim laps, freestyle your way or even join an aqua-aerobic class for some more fun.


Dancing doesn’t feel like exercise, and it’s a great way to get fit while enjoying yourself. As a bonus, you can quickly turn a dancing session into a social activity to do with your friends and loved ones.


Aerobics is the ideal cardio activity for those looking for something intense and rewarding. It’s also effective at helping you alleviate stress and anxiety while working up a sweat and toning the body.


Yoga is perfect for those seeking a less strenuous way to build their core strength and build muscle mass. Practicing yoga can also help you meditate, relax, clear your mind, and focus on the present, all of which are beneficial for those in recovery.


Taking your bicycle out for a ride can be incredibly invigorating. You can get in some cardio and fresh air while taking in the sights and improving your physical fitness.

Team Sports

If you’re looking for a way to socialize and make new friends while exercising, why not play a team sport? You can choose from a wide variety, including football, baseball, basketball, or any other sport you enjoy. This can be a great way for you to bond with people while learning how to work as a team.

Get Started on Your Recovery Today

If you or a loved one is struggling with substance abuse and addiction, get in touch with Impact Outpatient Program

Based in Louisville, Kentucky, we provide affordable addiction treatment through our intensive outpatient program and outpatient drug rehab, both of which have a telemedicine option for those who can’t physically make it for treatment. Our admissions process is designed to make same-day admissions possible.

Talk to us today, and let’s help you on your journey to sobriety.

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