A Step-by-Step Guide on How to Cease Drinking

by | Mar 19, 2023

Addiction can be a challenging and isolating struggle, but it is important to remember that you are not alone. If you are seeking addiction treatment in Louisville, Kentucky, there is hope.

Alcohol use disorder affects thousands of people across the country every year. AUD is defined as being unable to stop drinking despite the negative consequences it may cause to your life. Those with AUD struggle to quit drinking on their own and often end up drinking even more alcohol than before to achieve the same high as they build tolerance.

Alcoholism can slowly take over your life, ruining your health and relationships, wasting your finances, and consuming your attention, leaving you with no energy for anything meaningful. Reclaiming your life from AUD is possible but challenging and you’ll have to put in effort, time, energy, and the will to see it through.

Here is a quick guide on how to cease drinking:

Start with detox

A Step-by-Step Guide on How to Cease Drinking

Detoxing is often the very first step when quitting alcohol. This gives your body a chance to get rid of the harmful toxins accumulated from alcohol and leaves you with a clear head to make further decisions. Instead of quitting cold turkey, seek help from a detox center. Here you can get medically assisted detox where doctors may give you medication e.g. naltrexone or disulfiram to minimize your cravings.

Get professional help

After detox, it’s recommended that you seek alcohol addiction treatment from a professional rehab. You can choose between inpatient and outpatient treatment depending on the severity of your AUD. In rehab, you’ll attend different types of therapy to help you uncover the root causes of your drinking and how to rebuild a sober life.

Have a solid plan

To quit alcohol, you’ll need to outline your recovery goals and have a plan on how to achieve them. This includes identifying your triggers and knowing how to avoid or deal with them. For instance, when feeling stressed, you could go for a walk instead of reaching for a drink.

Follow through with the plan

Making a plan is one thing, following through is another. You’ll need to be determined and find a way to hold yourself accountable to avoid relapse.

Get a social support group

Finally, you’ll need lots of support from people close to you to stick to your plan. In addition to your family and friends, you could join support groups such as AA to receive the support you need for your recovery journey.

Don’t Let Alcohol Ruin Your Life

With the right support and care, you can conquer alcoholism. At Impact Outpatient Program we have the staff and the expertise to help you. As a rehab facility in Kentucky, we offer both intensive outpatient treatment and outpatient care to those who have a drinking problem. 

Our programs are designed to be as accommodative as possible so we also offer virtual telemedicine sessions to those who are unable to attend treatment in person.

Don’t let alcohol ruin your life. Get in touch with us today and let us help you achieve long-lasting sobriety.

Our Latest Posts

How Can I Get Checked-In Anonymously To An Addiction Treatment Center?

Seeking help for an addiction can be difficult, but admitting you have an addiction in the first place can be even tougher. Everyone who seeks help for their addiction has to go through the process of admitting they need help, which isn’t always easy to do. While...

What to Know Before Asking for Time Off Work for Addiction Treatment

You can get the addiction treatment you need and still keep your job. In fact, your employer may be very supportive of the process.  After all, if you’re a good employee, they’ll want to hold on to you. That said,...

Intensive Outpatient Drug Treatment In Louisville

When you need support to overcome drug and alcohol addiction but also want to keep living your normal life without lengthy stays in rehab, intensive outpatient drug treatment in Louisville is the answer. By providing the best of both worlds, our team of friendly and...

Outpatient Drug Treatment In Louisville

Although an inpatient residential treatment program will often be the best course of action when it comes to severe substance addiction, this is not going to be necessary for everyone. Those who have a mild substance abuse problem with alcohol or drugs may well...

Personalized Recovery Plans: Tailoring Opioid Addiction Treatment To Your Needs

Opioid addiction is a complex and challenging condition that affects millions of individuals worldwide. While the road to recovery is never easy, the good news is that treatment approaches are evolving to provide more personalized and effective care. We will dive into...

The Power Of Saying ‘No’: Setting Boundaries To Stay Sober During The Holidays

The holiday season is often filled with joy, warmth, and togetherness. However, for those in recovery from addiction, it can also be a time of heightened stress and temptation. The abundance of social gatherings, family pressures, and the availability of alcohol and...

MAT and Counseling: A Comprehensive Approach to Methamphetamine Addiction Recovery

Methamphetamine addiction is a devastating condition that often claims victims who feel like they have no hope of recovery - until now. MAT (medication-assisted treatment) and counseling have proven to be critical pieces in the puzzle for successful methamphetamine...

Your Guide to Paying for Addiction Rehab: Financing Your Path to Sobriety

If you're considering addiction rehab as a way to break free from the grip of substance abuse, then you might be wondering how to pay for it. It's important to understand that there are multiple options available when it comes to financing your recovery journey – from...

4 Ways Wilderness Therapy Prepares You for Life After Addiction Rehab

Recovery from addiction can be a life-altering journey that takes time, dedication, and hard work. While addiction treatment offers essential tools to help you in your recovery process, it’s just the first step on the winding road of sobriety. One of the best ways to...

Family-Centered Treatment: How Loved Ones Play a Vital Role in Addiction Recovery

that the positive influence of family members is so important in the treatment of substance abuse that it has its name: “family-centered treatment” or FCT. We will explore what FCT entails, how families can use it to help their loved one heal from addiction, and the...

Our Video’s

Call Now Button