Concerning Addiction, What Is The Leading Cause Of Relapse

by | Jun 7, 2022

Addiction can be a challenging and isolating struggle, but it is important to remember that you are not alone. If you are seeking addiction treatment in Louisville, Kentucky, there is hope.

Recovering from addiction is best viewed as a journey, not a destination. Like all journeys, you may hit a snag once in a while. The same happens in recovery when you relapse as it’s common for those in addiction recovery to relapse at least once.

That’s why at Impact Outpatient Program relapse prevention is a major part of our treatment programs whether you’re in the outpatient program or the intensive outpatient program. We focus on helping our clients understand what triggers their relapse and work with them to come up with a plan to manage or avoid those triggers.

Here are 3 major causes of relapse:


Stress is a leading cause of relapse because those struggling with addiction often turn to drugs or alcohol as a coping mechanism. Stress can be caused by anything in your life from your job or financial situation to your relationships. While it might not be practical to eliminate stress from your life, you can learn to manage stressful situations by making changes to your lifestyle and priorities. Practicing mindfulness and relaxation techniques can also help.

Physical and environmental triggers

These include people, places, and things that trigger an urge to drink or use drugs. These may be people you used to drink or get high with places that remind you of your addiction or even objects associated with substance abuse. To manage these triggers, it’s helpful to prepare for these situations ahead of time and to have an appropriate response ready. It may also help to have healthy activities to participate in as well as a strong support system.

Uncomfortable or negative emotions

It’s common for those battling addiction to reach for alcohol or drugs to escape negative or uncomfortable feelings. However, instead of giving in to despair, realize that there’s nothing wrong with such feelings. Exploring these emotions to uncover their root causes can help you gain valuable insight about yourself. Instead of avoiding or bottling up these feelings, try documenting them in a journal or expressing them in healthy ways such as through art or music.

We Can Help

Relapse is a common part of recovery and it isn’t a sign that you’ve failed. Think of it as an indication that more needs to be done. If you’re worried that you or a loved one may be on the path to relapse, the Impact Outpatient Program can help. We have trained professionals who can help you recognize and manage your triggers and guide you back to the right path. We give clients the option of in-person or telemedicine sessions so that they can easily fit addiction treatment into their lives. We have also simplified our admissions process so that after an initial assessment, you can enter treatment within 24 hours. Give us a call today and we’ll be happy to help.

Download this article

Our Latest Posts

How Can I Get Checked-In Anonymously To An Addiction Treatment Center?

Seeking help for an addiction can be difficult, but admitting you have an addiction in the first place can be even tougher. Everyone who seeks help for their addiction has to go through the process of admitting they need help, which isn’t always easy to do. While...

What to Know Before Asking for Time Off Work for Addiction Treatment

You can get the addiction treatment you need and still keep your job. In fact, your employer may be very supportive of the process.  After all, if you’re a good employee, they’ll want to hold on to you. That said,...

Intensive Outpatient Drug Treatment In Louisville

When you need support to overcome drug and alcohol addiction but also want to keep living your normal life without lengthy stays in rehab, intensive outpatient drug treatment in Louisville is the answer. By providing the best of both worlds, our team of friendly and...

Outpatient Drug Treatment In Louisville

Although an inpatient residential treatment program will often be the best course of action when it comes to severe substance addiction, this is not going to be necessary for everyone. Those who have a mild substance abuse problem with alcohol or drugs may well...

Harnessing the Power of Holistic Healing: Understanding How Meditation, Yoga, and Art Therapy Complement Traditional Addiction Treatment

Holistic healing methods such as meditation, yoga, and art therapy have proven to be powerful tools used in increasing the overall quality of life during addiction recovery. Through this blog post, we will explore how these approaches can complement one another while...

Piecing It All Together: The Vital Role of Family Therapy in Addiction Treatment and Recovery

For those struggling with addiction, the journey to recovery is often a long and difficult one. While there are many facets to this path toward healing, family therapy has quietly become an indispensable component of the process. Through patient understanding, active...

Kentucky’s Addiction Crisis: Understanding the State’s High Addiction Rate

In Kentucky, addiction has become an increasing problem for many communities, with the state being one of the worst in the country for addiction rates. To better understand Kentuckians’ affinity towards substance misuse, it's important to look at both short-term...

Exploring Dual Diagnosis and Self-Medication in Addiction Treatment

Understanding the complexities of addiction treatment can be challenging, and many people do not realize the potential impact of dual diagnosis and self-medication. It is important to keep in mind that individuals who are struggling with addiction may also have a...

Resources for Addiction Treatment and Benzodiazepine Detox

No one should go through addiction treatment alone; that’s why it is so important to understand your options and resources available when faced with a benzodiazepine detox. Fortunately, there are many organizations, websites, and professionals who are committed to...

A Questionnaire to Determine High-Functioning Alcoholism: Am I an Alcoholic?

Alcoholism is a major issue affecting millions of people worldwide, but not all alcoholics fit the stereotypical image. High-functioning alcoholics (HFAs) are individuals who appear to be successful and live a normal life while still dealing with an uncontrolled...

Our Video’s

Call Now Button