Anyone who undertakes addiction treatment should be proud. It takes a lot of courage and bravery to begin the journey toward overcoming your addiction troubles. However, though people start with the best of intentions, it’s rare that drug rehab is successful the first time of asking.
As with achieving anything valuable, the journey toward sustainable sobriety can be fraught with missteps. Many people present themselves to an addiction treatment center because they’re continually relapsing just as they thought they were getting a grip on their addiction.
If you’re in that boat, then this article is for you. We’ll run through some useful tips for dealing with relapse.
Remember: It’s A Normal Part of the Recovery Process
It’s rare that someone who undertakes drug treatment succeeds the first time of asking. The vast majority of people relapse at some stage or another. When this happens, it’s tempting to think that you’ve failed or that you’re not capable of living a sober life.
However, you have to avoid these thoughts — after all, relapse is normal. The key is to not let one little accident undo all the hard work that you’ve done. You’re still very far along your journey; one relapse does not mean that you’re sliding back to the starting point.
You may have a grasp on your drug or alcohol treatment when everything is going well. But what about when things become more stressful than normal? At this point, the stress may function as a trigger that causes you to relapse.
There are many other things that can trigger a relapse, too, such as feeling anxious, bored, angry, or isolated. Hanging out with certain friend groups can also make it easier to relapse.
The best way to avoid falling into a full-blown relapse is to take steps to avoid these triggers. You’ll find that it’s much easier to stay on the right path if you take proactive steps to keep these triggers at bay.
For example, if there’s a friend group that makes it easier to relapse, then you may reduce the amount of time that you spend with those people.
How Louisville Addiction Treatment Center Can Help
It’s possible that you haven’t quite found the treatment approach that’s right for you. There’s more than one way to treat addiction, and if you’ve found that you’re relapsing, then it could be just a matter of trying another approach.
At the Louisville Addiction Treatment Center, we offer a range of treatment options that can ensure that you get the drug or alcohol rehab experience that’s right for you. We offer inpatient treatment, outpatient treatment, therapy, and multiple pathways treatment, among others, which can support you in your quest to reach sobriety.
Recovery is Possible
Finally, remember that recovery is always possible, no matter how many times you’ve relapsed. Having a positive attitude and believing that you can overcome your issues is a core component of the recovery process. With our help, you can move towards a life that you’re proud of.