Sober Living For Addiction Treatment In Kentucky
What is a Sober Living Home?
Sober living homes are designed to offer a safe and comfortable place for you to call home. Sober homes were first created in the 1970s by individuals in recovery who saw that something was missing for people who go home after completing a rehab program.
Sober living was then developed in an effort to ease the transition from a rehab facility to going home. Little research is available regarding the effectiveness of a sober living home. However, the Alcohol Research Group began conducting their own studies. They found that individuals who went into sober living had improved mental health, employment status, and were able to stay sober.
Sober living houses in Kentucky are, as the name suggests, living facilities without drugs and alcohol. Most sober living homes do not offer treatment services at the house, but expect the individuals living there to be working towards a healthier recovery. Some houses may have expectations about being in an outpatient treatment program or for attending AA or NA meetings.
Houses are typically run by a house manager or someone who has lived at the house long-term. These individuals can be an invaluable source of support because they can relate to the challenges of life after rehab and adjusting to a sober living house. Residents are typically able to stay as long as they need to, as long as they are meeting the expectations of the house.
While insurance companies will help cover the cost of inpatient and outpatient treatment programs, they do not help with sober living costs. Mainly because no treatment is being given, despite the gains that can come from living in a sober house. As a result, paying for the sober house is a barrier that some individuals face with this living option.
Sober living houses are known to have a strict zero-tolerance policy when it comes to drugs and alcohol. Understandably so, considering that they exist to provide a safe living space without substances. If the rules of the house are broken, you are asked to leave. Some houses may allow you to return if you can show that you have made the necessary changes to have a healthy recovery.
If you are considering a sober living house, an important question that you can ask is what their rules and expectations are as well as how they respond to them being broken. Having a structured environment can help give you some dependability in your life after a period of chaos driven by addiction.
Sober living can be an excellent resource for individuals with a shaky home environment that is expected to be challenging in early recovery.
Impact Outpatient Program works with most major insurance carriers to help cover the cost of treatment.
Fill out our free insurance verification form to find out your benefits and coverage options for substance abuse treatment.
At this time we do not accept Medicaid or Medicare policies.
Why Go to Sober Living After Addiction Treatment
Everyone’s addiction looks different, so it is no surprise that everyone’s recovery will be different as well. Inpatient rehab programs typically last 4 to 8 weeks, depending on your needs, the program’s design, and your ability to afford an extended stay. Understandably, some people just need more time out of their home environment in early recovery. Kentucky sober living would give you the opportunity to live in a safe home after you leave rehab.
There are several reasons that someone may not want to return to their home environment after finishing a rehab program. Addiction can leave a trail of disaster behind you and can leave your home life in rough shape.
For some, this may be the state of their relationship with their partner or spouse. It can take time to repair the damage that was done to a relationship during active addiction. It can also take time for your loved ones to learn how to best support you in your recovery. Then there are those who can recognize that their relationship is toxic and would not foster a healthy recovery.
For homes with children, some parents feel as though it is better for the children to not have the addicted parent return home right after finishing rehab. This can be in response to any negative impact that active addiction had on the children or out of concern for potential relapses. Depending on the child’s age, they may not be able to understand the changes that are happening in their home, which may take time to adjust to.
Then there are some individuals who get help for their addiction who have a loved one at home who is struggling with their own addiction. These folks leave rehab knowing that there are drugs or alcohol in the home and that they will be around someone who is struggling with their own addiction. This would be a significant concern for anyone in recovery, let alone someone in the beginning stages of their recovery. Deciding not to return to an environment like this is likely the best decision you could make for your own recovery.
Maybe you live alone and are worried about being lonely in your home. Boredom is known to be a significant trigger for use and can contribute to a relapse. Being aware of characteristics in your home environment that can be triggering can help you see what changes can be made.
These are just some of the reasons that someone may not want to return home after completing a rehab program. It is okay to recognize that you may need more support before returning home. Everyone’s needs in recovery are different. Allowing yourself additional time can truly be a kindness for yourself.
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Impact IOP Can Refer You to Sober Living
Our outpatient treatment at Impact IOP is ideal for those who have recently completed an inpatient treatment program and those who have a mild use disorder. We will meet with you to make sure our program is a good fit for you before you begin.
Our IOP program near Louisville includes 15-25 hours of intense group therapy and typically one hour of individual therapy. We use the best evidence-based practices and can modify our program to address your specific personal needs. We are a fully inclusive and LGBTQ+ friendly environment. We are able to alter your treatment for you and will work with you to meet you where you are.
Our treatment center was designed with your comfort in mind because we wanted to make sure that it’s a space that you can feel safe and comfortable in so that you can focus on your recovery.
We specialize in both alcohol and various drug addictions. We have the experience and knowledge to help with various mental health concerns such as depression, anxiety, and PTSD. We pride ourselves on providing compassionate and supportive care, and we recognize the stigma and barriers that someone may face when beginning their recovery. We are here to support you in this transition.
While we do not offer Sober Living at Impact IOP, we are quite familiar with Kentucky sober living and the options available to you. We know which houses have a positive reputation and the ones that individuals were happy to live in. We would be happy to talk to you about the various Sober Living options near us and see if we can refer you to one.
Long-Term Recovery is Possible
The statistics regarding addiction recovery can be saddening. However, statistics only paint part of the picture. If you have relapsed on drugs or alcohol, take time to think about what it was that led to your relapse. Try to think back, because the truth is you relapsed long before you used drugs or alcohol.
Relapses begin when you start slipping on what you know you need to do for your recovery. This could include missing AA or NA meetings, not talking to your sponsor, not eating well, not taking care of your mental health, not being honest with yourself about triggers around you.
Having a supportive environment with sober support is two things that can help you with your recovery. There will undoubtedly be challenges in early recovery, and knowing who you can rely on is crucial. Sober living in Kentucky can give you both of these factors.
If you or someone you love is struggling with addiction and would like to know more about sober living in Kentucky, we invite you to call Impact IOP at (502)912-1038.