10 Key Coping Skills For Addiction Recovery

by | Jul 11, 2022

Addiction can be a challenging and isolating struggle, but it is important to remember that you are not alone. If you are seeking addiction treatment in Louisville, Kentucky, there is hope.

Recovery from addiction is a lifelong process you will be working on and dealing with for the rest of your life. Addiction recovery requires determination, an excellent support network, and the right skills and tools to set you up with the best chance of success.

Whether you require inpatient treatment or use Telemed services to support your recovery, the following skills will serve you well during your recovery to give you the best chance of success.

Be Honest

Being honest with yourself and those around is an excellent skill to master. As an addict, you will be used to hiding things and lying to get your fix. Being honest breaks these cycles and is crucial to supporting your recovery.

Build New Habits

Your addiction most likely fueled your days as they focused on doing what you needed to do to get through the day. Post-recovery, with support from an intensive outpatient service, you will need to keep busy to ensure you don’t have the time to indulge in old habits and keep your mind active. Find something you enjoy, or try a few things until you find something to keep you occupied each day during this journey.

Keep a Journal

Journaling is a great way to help you get your feelings out and express emotions you are struggling with. Getting thoughts out of your head and onto paper can help you make sense of what is happening and deal with them more efficiently, even if it’s just things to talk to your counselor about.

Include a gratitude list each day of things you are grateful for to support positive thinking and give you something to feel good about.

Develop A Strong Network

Regardless of the treatment plan, you follow to treat your addiction via inpatient services or outpatient, having a solid support network is invaluable. This is vital to your recovery. Your support network will help you stay on track and support you in how you need to avoid relapsing, catch you when you fall, and help you make the right choices.

Avoid High-Risk Situations

You need to actively avoid areas and actions that will encourage you to relapse, especially in the beginning. Society is about building a new life for yourself and creating better habits and energy, so you don’t end up back where you started.

Exercise

Exercise gives you an outlet for your energy and mind, and it is a great way to keep depression at bay. It can also help rid your body of the chemicals and toxins from your addiction. Exercise releases endorphins which give that feel-good vibe and can be vital to help support your physical and mental health.

Help Others

Helping others is a great way to help you feel good about yourself while doing good for others. This feeling of being able to help people, whether other addicts or anyone who needs help, can be a massive boost to your confidence and also give you an extended support network to lean on when you need it to.
If you are concerned you have an addiction you want to quit or you need help with your recovery, there are professional services you can use to support your sobriety.

Download this article

Our Latest Posts

How Can I Get Checked-In Anonymously To An Addiction Treatment Center?

Seeking help for an addiction can be difficult, but admitting you have an addiction in the first place can be even tougher. Everyone who seeks help for their addiction has to go through the process of admitting they need help, which isn’t always easy to do. While...

What to Know Before Asking for Time Off Work for Addiction Treatment

You can get the addiction treatment you need and still keep your job. In fact, your employer may be very supportive of the process.  After all, if you’re a good employee, they’ll want to hold on to you. That said,...

Intensive Outpatient Drug Treatment In Louisville

When you need support to overcome drug and alcohol addiction but also want to keep living your normal life without lengthy stays in rehab, intensive outpatient drug treatment in Louisville is the answer. By providing the best of both worlds, our team of friendly and...

Outpatient Drug Treatment In Louisville

Although an inpatient residential treatment program will often be the best course of action when it comes to severe substance addiction, this is not going to be necessary for everyone. Those who have a mild substance abuse problem with alcohol or drugs may well...

10 Strategies for Self-Prioritization in Alcohol Addiction Recovery

Recovery from alcohol addiction is a journey of self-discovery, resilience, and transformation. One of the biggest challenges faced by individuals navigating this journey is learning the art of self-prioritization. As you peel back layers, what you often find beneath...

Substance Abuse Support: Shedding Light on Over-the-Counter Drug Misuse

The misuse of over-the-counter (OTC) drugs is a growing concern in the country. Many people mistakenly believe that OTC medicines are safe to take and may end up taking higher doses than recommended, leading to disastrous consequences. The most commonly misused OTC...

The Pink Cloud Dilemma: Safeguarding Your Recovery with Addiction Therapy

You checked into a treatment facility, persevered through detox and withdrawal symptoms and now you’re feeling better than ever. You feel overjoyed by your recovery and sometimes you’re downright euphoric. You’re confident you’ll remain sober in the future and life...

Veteran’s Comprehensive Guide To Mental Health And Substance Abuse Treatment

Returning from military service brings a set of unique challenges for veterans, including those related to mental health and substance abuse. This comprehensive guide aims to shed light on the multifaceted aspects of mental health and substance abuse treatment...

Is 24/7 Support or Daytime Structure Necessary For Those In Addiction Therapy?

Embarking on the path of addiction therapy marks a profound commitment to personal transformation and recovery. Yet, the nature of support provided during this journey varies, leading to an ongoing debate within the therapeutic landscape – is 24/7 support or a daytime...

The Importance of Replenishing Essential Vitamins For Addiction Recovery

Embarking on the path of addiction recovery is a transformative journey that requires holistic care. One often overlooked aspect of this process is the role of essential vitamins in supporting physical and mental well-being. We'll explore the importance of...

Our Video’s

Call Now Button