9 Holiday Triggers To Avoid During The Holidays After Addiction Rehab Treatment

by | Dec 29, 2022

Addiction can be a challenging and isolating struggle, but it is important to remember that you are not alone. If you are seeking addiction treatment in Louisville, Kentucky, there is hope.

The holidays can be rough for someone who has just left rehab. With the numerous gatherings and festivities, it can feel like you’re navigating a minefield. Here are 9 common holiday triggers to avoid after rehab treatment.

Stressful family relationships

The holidays are a time when families gather. Unfortunately, some family members can be difficult, annoying, or toxic. Dealing with them over the holidays can cause stress, anxiety, or depression which can in turn trigger cravings.

Holiday parties and events

Holiday festivities mean lots of parties and gatherings and some of these will feature alcohol. This can make it difficult for newly sober people to enjoy themselves. Choose wisely which parties to attend and avoid those where the focus is on alcohol or getting high.

Busy schedules

9 Holiday Triggers To Avoid During The Holidays After Addiction Rehab Treatment

There’s often a lot to get done before and after the holidays and it can be hard to find time for activities such as journaling, meditation, exercising, or any others that help keep you grounded. As a result, you end up feeling off balance, drained, and stressed which might trigger a relapse.

Pressure to be perfect

During the holidays, you may feel pressured to throw the perfect party, have a perfectly decorated house, or prepare a perfect meal. Remind yourself that no one is perfect and resist the urge to give in to the pressure.

Holiday shopping

Shopping for gifts and having to face crowds, inflated prices, and the financial strain of the holidays can quickly lead to stress and anxiety. This can lead to cravings to lose yourself in alcohol or other substances. To combat this, have a budget and stick to it.

Traveling

Traveling over the holidays can be hectic, stressful, and financially draining. Additionally, it can disrupt your schedule, causing you to skip your recovery meetings or outpatient treatment appointments. Luckily, these days there are virtual telemedicine therapy sessions when attending an in-person session isn’t an option.

Reminiscing about past holidays

Nostalgia can hit hard over the holidays, bringing with it feelings of guilt, loneliness, and depression. Glamourizing past holidays when you used to drink or use drugs may lead to unintentional relapse.

Family traditions involving alcohol

After rehab, you need to maintain an alcohol-free home but this may be difficult if you have family traditions that involve alcohol. However, nothing stops you from creating new traditions that everyone can enjoy without focusing on drinking.

Returning to your hometown or childhood home

Seeing people you used to get high with or places you used to drink can trigger cravings or relapse. To deal with this, plan in advance what you’ll do if faced with a tempting situation and have an accountability partner with you. Let our addiction specialists help you or your loved one maintain long-term sobriety during the holidays. To learn more about addiction triggers, contact Impact Outpatient Program today by calling us or completing our confidential online form. We are ready to help you.

Our Latest Posts

How Can I Get Checked-In Anonymously To An Addiction Treatment Center?

Seeking help for an addiction can be difficult, but admitting you have an addiction in the first place can be even tougher. Everyone who seeks help for their addiction has to go through the process of admitting they need help, which isn’t always easy to do. While...

What to Know Before Asking for Time Off Work for Addiction Treatment

You can get the addiction treatment you need and still keep your job. In fact, your employer may be very supportive of the process.  After all, if you’re a good employee, they’ll want to hold on to you. That said,...

Intensive Outpatient Drug Treatment In Louisville

When you need support to overcome drug and alcohol addiction but also want to keep living your normal life without lengthy stays in rehab, intensive outpatient drug treatment in Louisville is the answer. By providing the best of both worlds, our team of friendly and...

Outpatient Drug Treatment In Louisville

Although an inpatient residential treatment program will often be the best course of action when it comes to severe substance addiction, this is not going to be necessary for everyone. Those who have a mild substance abuse problem with alcohol or drugs may well...

Partial Hospitalization: The Bridge to Lasting Sobriety

When it comes to choosing an addiction treatment program, individuals are faced with going for either inpatient or outpatient treatment. The key difference between them is inpatient treatment programs require participants to stay 24/7 at the facility while outpatient...

8 Benefits of Medication-Assisted Therapy for Alcoholism

Medication-assisted therapy (MAT) is a comprehensive approach to treating alcoholism that combines FDA-approved medication with counseling and behavioral therapies. It offers a multifaceted approach to recovery by tackling the psychological, physical, and social...

Navigating the Different Types of Medications Used in MAT and Their Unique Effects on the Body

Medication-assisted treatment (MAT) is a widely acclaimed approach to treating substance use disorders (SUDs). By combining medication with therapy and support from family and community, MAT addresses the whole patient. It's crucial to understand the differences in...

15 Activities to Keep You in Recovery From Kentucky Alcohol Addiction

Staying committed to sobriety requires ongoing effort and dedication. Engaging in positive and fulfilling activities can play a pivotal role in supporting individuals throughout their recovery journey. We'll explore 15 activities that individuals in recovery can...

Comparing Intensive Outpatient Programs (IOPs), Partial Hospitalization Programs (PHPs), and Standard Outpatient Programs (SOPs)

When seeking addiction treatment, individuals are often faced with a variety of options, each offering different levels of care and support. Among these options are Intensive Outpatient Programs (IOPs), Partial Hospitalization Programs (PHPs), and Standard Outpatient...

Understanding the Key Principles and Techniques of Motivational Interviewing for Kentucky Addiction Recovery

Embarking on the journey to recovery from addiction can be daunting, but with the right approach, individuals can find the motivation and strength to overcome obstacles and embrace a healthier lifestyle. One such approach that has shown promising results is...

Our Video’s

Call Now Button