What To Bring To An Addiction Rehab For A Better Stay

by | Nov 8, 2021

Addiction can be a challenging and isolating struggle, but it is important to remember that you are not alone. If you are seeking addiction treatment in Louisville, Kentucky, there is hope.

Addiction can cause people to make bad decisions. This is why it’s important for everyone in rehab to have the right mindset, but that isn’t always easy. Sometimes, you’ll come across things that trigger your old habits and tempt you into relapse. There are some things you can do, though, to keep yourself on track during rehab.

What To Bring To An Addiction Rehab For A Better Stay?

Books or Kindle

While some rehabs may provide books and activities for their guests, having your own entertainment on hand can be beneficial. One thing to realize is that there may be times when you feel lonely or bored due to a lack of interactivity.  

If you have a Kindle or a portable charger, those feelings will less likely to drive you toward bad decisions. That being said, it’s important not to overdo it on the reading so as not to trigger cravings for escape and escapism. You can also download apps onto your device that will allow you to play games if needed.

Pillows / Blankets

When you’re craving comfort, it’s hard to think of anything else. For this reason, you’ll want to bring items like pillows and blankets into rehab along with you. 

During the day, though, having something plush to curl up with might be ideal if you’re feeling lonely. Simply put, it can be helpful sometimes to have something warm and fuzzy around when cravings strike.

Comfortable Clothing

When going on this journey, comfort is the number one key! So bring along your favorites to wear during downtime or activities. Comfort is very important when you are in treatment so having a good pair of sweatpants, comfy t-shirts, etc., are all great ideas. 

Dress in layers if the weather calls for it as well since some addiction rehabs do not have climate control! There will likely be places where guests can borrow sweatshirts and other items if needed, though, but having them available on hand can help you enjoy your stay even more.

Toiletries 

Some rehabs typically provide shampoo, soap, toothpaste, etc., but bringing your own toiletries will let you feel even more at home during your stay. 

If you are unsure about what items are allowed in addiction rehab, call ahead of time and ask about any limitations or policies regarding personal hygiene items. For example, the last thing you want is your favorite shampoo being thrown away because it isn’t allowed.

Water Bottle

As with pillows, taking a water bottle with you when registering for your stay is always a great idea and the most functional. The chances of there being plastic cups with a water filtration system ready at the facilities are high; having your own water bottle on hand to fill up when needed will only be for your benefit. 

The number one rule when going through withdrawals: Stay Hydrated!!

If you’re unsure about what items to bring when checking into addiction treatment, then one solution is to ask the staff members at your center before setting off. They would be more than happy to help you decide what’s best.

Download this article

Our Latest Posts

How Can I Get Checked-In Anonymously To An Addiction Treatment Center?

Seeking help for an addiction can be difficult, but admitting you have an addiction in the first place can be even tougher. Everyone who seeks help for their addiction has to go through the process of admitting they need help, which isn’t always easy to do. While...

What to Know Before Asking for Time Off Work for Addiction Treatment

You can get the addiction treatment you need and still keep your job. In fact, your employer may be very supportive of the process.  After all, if you’re a good employee, they’ll want to hold on to you. That said,...

Intensive Outpatient Drug Treatment In Louisville

When you need support to overcome drug and alcohol addiction but also want to keep living your normal life without lengthy stays in rehab, intensive outpatient drug treatment in Louisville is the answer. By providing the best of both worlds, our team of friendly and...

Outpatient Drug Treatment In Louisville

Although an inpatient residential treatment program will often be the best course of action when it comes to severe substance addiction, this is not going to be necessary for everyone. Those who have a mild substance abuse problem with alcohol or drugs may well...

Vicodin Addiction: Signs, Overdose, & Treatment

Vicodin, a prescription medication that contains hydrocodone and acetaminophen, is commonly used to manage pain. While it can provide effective relief for those experiencing moderate to severe pain, it also carries a significant risk of addiction and overdose. In this...

What Are The Pros And Cons Of Telehealth Vs. Tradition Addiction Treatment?

The field of addiction treatment has evolved significantly in recent years, thanks to advances in technology and changes in healthcare delivery. One of the most notable changes has been the rise of telehealth, which allows individuals to receive addiction treatment...

Personalized Recovery Plans: Tailoring Opioid Addiction Treatment To Your Needs

Opioid addiction is a complex and challenging condition that affects millions of individuals worldwide. While the road to recovery is never easy, the good news is that treatment approaches are evolving to provide more personalized and effective care. We will dive into...

The Power Of Saying ‘No’: Setting Boundaries To Stay Sober During The Holidays

The holiday season is often filled with joy, warmth, and togetherness. However, for those in recovery from addiction, it can also be a time of heightened stress and temptation. The abundance of social gatherings, family pressures, and the availability of alcohol and...

MAT and Counseling: A Comprehensive Approach to Methamphetamine Addiction Recovery

Methamphetamine addiction is a devastating condition that often claims victims who feel like they have no hope of recovery - until now. MAT (medication-assisted treatment) and counseling have proven to be critical pieces in the puzzle for successful methamphetamine...

Your Guide to Paying for Addiction Rehab: Financing Your Path to Sobriety

If you're considering addiction rehab as a way to break free from the grip of substance abuse, then you might be wondering how to pay for it. It's important to understand that there are multiple options available when it comes to financing your recovery journey – from...

Our Video’s

Call Now Button