Is Hangxiety Taking Over Your Life

by | Dec 13, 2023

Addiction can be a challenging and isolating struggle, but it is important to remember that you are not alone. If you are seeking addiction treatment in Louisville, Kentucky, there is hope.

Hangover anxiety, or hangxiety for short, refers to the heightened feelings of anxiety experienced after consuming alcohol. While a hangover refers to the physical aftereffects of drinking, hangxiety is the psychological part.

If you’re a frequent drinker, you know that experiencing unease and discomfort is common after going on a bender. However, when feelings of dread, restlessness, racing thoughts, trouble sleeping, and difficulty concentrating on things persist long after the alcohol has left your system, you may have a bigger problem on your hands.

Persistent feelings of anxiety after drinking may be a red flag for an unhealthy relationship with alcohol and may be indicative of an alcohol use disorder (AUD). But how do you know when hangxiety is taking over your life?

Signs that indicate it’s time to seek help include:

  • Interference with your responsibilities -If hangxiety interferes with your ability to effectively carry out your responsibilities at home, work, or school, it may be time to seek professional help.
  • Alcohol dependency – If you find yourself reaching for more alcohol to cope with the symptoms of hangxiety, it may indicate an unhealthy reliance on alcohol. This is especially true if the behavior becomes entrenched over time.
  • Physical health deterioration – If you notice a decline in your physical health, such as changes in appetite, weight loss, or increased susceptibility to illnesses, and you suspect it’s linked to hangxiety, seeking help is crucial.
  • Escalating frequency – Experiencing hangxiety once in a while can be brushed off. However, if the episodes are becoming more frequent and intense, it could be an indication that your relationship with alcohol is affecting your mental health.
  • Consistent disruption – If hangxiety consistently disrupts your ability to function in daily life and your work, relationships or health are suffering, professional help may be necessary.
  • Social withdrawal – You should consider seeking help if you find yourself avoiding social activities or situations due to hangxiety. This could be a sign that it’s taking a toll on your social life and mental health.
  • Negative impact on your sleep pattern – If hangxiety consistently disrupts your sleep, leading to insomnia, nightmares, or overall poor sleep quality, it may indicate a need for professional intervention.

Take the First Step Toward Recovery

If you frequently experience hangxiety or are having trouble regulating the amount of alcohol you drink, perhaps it’s time to seek professional help. We at Impact Outpatient Program have years of experience helping different clients overcome addiction. We ensure that all patients enrolled in our addiction treatment programs receive personalized care, including telemedicine sessions when necessary, to help them turn their lives around. We have also simplified our admissions process to ensure all those who need help get it.

Don’t wait for addiction to ruin your life. Reach out to us today to get started on your recovery.

Download this article

Our Latest Posts

How Can I Get Checked-In Anonymously To An Addiction Treatment Center?

Seeking help for an addiction can be difficult, but admitting you have an addiction in the first place can be even tougher. Everyone who seeks help for their addiction has to go through the process of admitting they need help, which isn’t always easy to do. While...

What to Know Before Asking for Time Off Work for Addiction Treatment

You can get the addiction treatment you need and still keep your job. In fact, your employer may be very supportive of the process.  After all, if you’re a good employee, they’ll want to hold on to you. That said,...

Intensive Outpatient Drug Treatment In Louisville

When you need support to overcome drug and alcohol addiction but also want to keep living your normal life without lengthy stays in rehab, intensive outpatient drug treatment in Louisville is the answer. By providing the best of both worlds, our team of friendly and...

Outpatient Drug Treatment In Louisville

Although an inpatient residential treatment program will often be the best course of action when it comes to severe substance addiction, this is not going to be necessary for everyone. Those who have a mild substance abuse problem with alcohol or drugs may well...

Partial Hospitalization: The Bridge to Lasting Sobriety

When it comes to choosing an addiction treatment program, individuals are faced with going for either inpatient or outpatient treatment. The key difference between them is inpatient treatment programs require participants to stay 24/7 at the facility while outpatient...

8 Benefits of Medication-Assisted Therapy for Alcoholism

Medication-assisted therapy (MAT) is a comprehensive approach to treating alcoholism that combines FDA-approved medication with counseling and behavioral therapies. It offers a multifaceted approach to recovery by tackling the psychological, physical, and social...

Navigating the Different Types of Medications Used in MAT and Their Unique Effects on the Body

Medication-assisted treatment (MAT) is a widely acclaimed approach to treating substance use disorders (SUDs). By combining medication with therapy and support from family and community, MAT addresses the whole patient. It's crucial to understand the differences in...

15 Activities to Keep You in Recovery From Kentucky Alcohol Addiction

Staying committed to sobriety requires ongoing effort and dedication. Engaging in positive and fulfilling activities can play a pivotal role in supporting individuals throughout their recovery journey. We'll explore 15 activities that individuals in recovery can...

Comparing Intensive Outpatient Programs (IOPs), Partial Hospitalization Programs (PHPs), and Standard Outpatient Programs (SOPs)

When seeking addiction treatment, individuals are often faced with a variety of options, each offering different levels of care and support. Among these options are Intensive Outpatient Programs (IOPs), Partial Hospitalization Programs (PHPs), and Standard Outpatient...

Understanding the Key Principles and Techniques of Motivational Interviewing for Kentucky Addiction Recovery

Embarking on the journey to recovery from addiction can be daunting, but with the right approach, individuals can find the motivation and strength to overcome obstacles and embrace a healthier lifestyle. One such approach that has shown promising results is...

Our Video’s

Call Now Button